Kita digalakan mengambil makanan dari sumber Low Glycemic Index (GI) pada waktu
Cergas di Bulan Ramadhan
1st - 3rd Grade
•7 Qs
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Cergas di Bulan Ramadhan
Quiz
•
Biology, Science
•
1st - 3rd Grade
•
Medium
Muhamad Ismail
Used 1+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bersahur
Berbuka
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah perubahan tubuh secara kronik ketika menjalani ibadah puasa kecuali
Penurunan berat badan
Peningkatan pengambilan makanan
Penurunan jisim lemak
penurunan jisim otot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah intensiti senaman yang bersesuaian dilkakukan sebelum berbuka kecuali
Tinggi
Rendah
Sederhana
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah komponen kecergasan berdasarkan kesihatan kecuali
Daya tahan otot
Kepantasan
Kekuatan otot
BMI
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Formula pengiran MHR yang betul adalah
210-umur
220-umur
230-umur
190-umur
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHO mencadangkan kita untuk bersenam selama berapa minit seminggu?
130 min
140 min
150 min
150 min
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah umur Coach Khai?
41
31
21
19
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