Nutrition and Your Health

Serving size and portion is the same thing.

Study of how our bodies use the substances in food to maintain our health is

Process in which food is broken down into a form your body can use is

Factors that influence your food choices are

Which of the following is an essential nutrient?

It is important to have a SMALL amount of fat in your body.

Poultry, fish, beef, tofu, beans are examples of

Calcium, phosphorus, iron, sodium, potassium are examples of

Engaging in at least 60 minutes of physical activity a day is part of the dietary guidelines for Americans.

This is a tool that helps you understand how much of each type of food you should eat every day