HEART RATE

How do we calculate our maximum target heart rate?

• Post workout heart rate minus Pre workout heart rate

• 220 minus your age

• 500 minus your age in month

• (x-2) + (your age x 220)

How do we calculate our maximum target heart rate?

• 120 BPM - your resting heart rate

• 40% to 49% of your maximum heart rate

• 50% to 69% of your maximum heart rate

• 70BPM + your current heart rate

What is the ideal heart rate when you are doing a high intensity exercise?

• 40% to 49% of your maximum

• 69% of your maximum heart rate

• 200BPM

• 70% to 90% of your maximum heart rate

Which of the following affect your heart rate? Please select more than 1 answer.

• Eating Time

• Temperature

• Body Size

• Emotions

What are the ingredients that causes irregular heart rate? Please select more than 1 answer.

• Potassium

• Yeast

• Glucosamine

• Peptine

What happens to our heart rate if we don't drink enough water?

• Our blood thickens and our heart

• Our heartbeat will slow down and we will faint

• Our breathing will become normal and eventually our heart will replace all the CO2 in our blood

• Our heart will stop immediately