QUIZ IN PE

Agility is a skill-related fitness component.

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Setting a goal for your fitness exercise is a barrier.

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Your fitness goal will progress if you have discipline.

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The goal of health-related fitness is the prevention of diseases such as the lifestyle diseases.

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Coordination is the ability to exert maximum force slowly.

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Getting a workout partner can help your fitness goal have progress.

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One of the barriers of not having progress in your fitness goal is not monitoring your progress.

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To avoid injury in applying the principles of overload and progression, you must follow the FITT principle.

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FITT stands for Frequency, Intensity, Tough, and Time.

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Overload and Progression are the 2 Basic Training Principles.

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