Physical Fitness

CDC recommends that children 6 to 17 get ______ minutes of moderate to vigorous physical activity each day.

• 30

• 60

• 20

• 90

What is RPE?

• A simple way to measure relative work intensity.

• A measurement of time.

• A way to measure how distance.

• Really Poor Exercise

What color zone is vigorous activity on the RPE scale?

• Yellow

• Green

• Blue

• Orange

What makes a goal SMART?

• Singular, Measurable, Allowable, Reasonable, Today

• Specific, Measurable, Artistic, Rowdy, Today

• Specific, Measurable, Achievable, Realistic, Timely

• Short, Measurable, Accurate, Right, Timely

What is a barrier to being physically active?

• Time

• Ate too much food

• I'm washing my hair

• It's cold outside

What does the F stand for in FITT principle?

• Fruits

• Friends

• Frequency

• Funky

What does the I stand for in FITT principle?

• Intensity

• Integrity

• Intelligent

• Impossible

What does the first T stand for in FITT principle?

• Today

• Tomorrow

• Time

• Typical

What does the second T stand for in FITT principle?

• Type

• Tinkerbell

• Total

• Terrible

What is agility?

• The ability to jump high

• The ability to move and change directions

• The ability to run fast

• The ability to eat 10 burgers in one sitting