
Physical Fitness
Authored by Michelle Holliday
Physical Ed
6th Grade
Used 44+ times

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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
CDC recommends that children 6 to 17 get ______ minutes of moderate to vigorous physical activity each day.
30
60
20
90
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is RPE?
A simple way to measure relative work intensity.
A measurement of time.
A way to measure how distance.
Really Poor Exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What color zone is vigorous activity on the RPE scale?
Yellow
Green
Blue
Orange
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What makes a goal SMART?
Singular, Measurable, Allowable, Reasonable, Today
Specific, Measurable, Artistic, Rowdy, Today
Specific, Measurable, Achievable, Realistic, Timely
Short, Measurable, Accurate, Right, Timely
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a barrier to being physically active?
Time
Ate too much food
I'm washing my hair
It's cold outside
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the F stand for in FITT principle?
Fruits
Friends
Frequency
Funky
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the I stand for in FITT principle?
Intensity
Integrity
Intelligent
Impossible
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