How motivated are you?

If I see that I’m not going to achieve my goal, I abandon it

• Disagree (+3pt)

• Neutral (0pt)

• Partly agree (-1pt)

• Totally agree (-3pts)

I review and update my goals regularly to make sure that they still apply

• Disagree (-3pts)

• Neutral (0pt)

• Partly agree (+1pt)

• Totally agree (+3pts)

I am on the lookout for new opportunities

• Disagree (-5pts)

• Neutral (0pts)

• Partly agree (+2pts)

• Totally agree (+5pts)

If I see that I’m not going to achieve one of my goals, I adjust it and keep going, or work harder to compensate

• Disagree (-5pts)

• Neutral (0pts)

• Partly agree (+3pts)

• Totally agree (+5pts)

I do enough work to satisfy my boss, and don’t worry too much about the rest

• Disagree (+3pts)

• Neutral (0pt)

• Partly agree (-1pt)

• Totally agree (-3pts)

I find it hard to persuade myself to take up opportunities

• Disagree (+5pts)

• Neutral (0pts)

• Partly agree (-3pts)

• Totally agree (-5pts)

I use rewards to help me achieve my goals

• Disagree (-1pt)

• Neutral (0 pts)

• Partly agree (+1pt)

• Totally agree (+3pts)

I don’t think that it’s possible to make big improvements in your skills when you’re really bad at something

• Disagree (+7pts)

• Neutral (0pts)

• Partly agree (-3pts)

• Totally agree (-5pts)

I set high standards for myself

• Disagree (-2pts)

• Neutral (0pts)

• Partly agree (+2pts)

• Totally agree (+4pts)