Why do we eat food?

• To get tired

• To get energy

• To sleep all day

• To get bored

Which of these is a healthy food?

• Chips

• Carrots

• Candy

• Donut

What gives us the most energy?

• Carbohydrates

• Fiber

• Vitamins

• Water

Which food has carbohydrates?

• Cheese

• Rice

• Butter

• Fish

What helps our body grow and heal?

• Junk food

• Vitamins

• Soda

• Ice cream

What is fiber good for?

• Giving us sleep

• Making us run fast

• Helping us poop easily

• Making us cry

Which food has a lot of fiber?

• Vegetables

• Butter

• Meat

• Cake

What is water important for?

• Making food sweet

• Making us fat

• Moving food in our body

• Making us sleepy

What nutrient helps build muscles?

• Water

• Fats

• Proteins

• Sugar

What is junk food?

• Tasty but not healthy food

• Food with lots of vitamins

• Food that helps us grow

• Food with water only