Sports Nutrition and My Plate

Nutrition is the process of obtaining the necessary food for .... and ...?

• health

• exercise

• growth

• speed

Tags

NGSS.MS-LS1-5

NGSS.MS-LS1-7

Macronutirents are those that are required in .... quantities.

• small

• medium

• large

The macro-nutrients are...?

• Fats

• Vitamins

• Carbohydrates

• Fibre

• Protein

Micro-nutrients - vitamins & minerals - are essential for cell health and function?

• True

• False

Tags

NGSS.MS-LS1-5

Which macro-nutrient are these foods typically high in?

• Protein

• Carbohydrates

• Fats

Fats (in particular unsaturated) should provide ...% of your daily energy requirements.

• 10

• 60

• 30

Fibre is a non-energy providing form of carbohydrate that promotes ...?

• Speed of muscle contraction

• Intestinal muscle health

• Blood flow

Essential nutrients are those that we can synthesize ourselves within our bodies?

• True

• False

Which nutrients are classified as 'non-essential'?

• Minerals

• Fibre

• Vitamins

Which nutrient is vital for the growth, repair and development of these parts of the body?

• Fats

• Protein

• Carbs

Tags

NGSS.MS-LS1-5