Fitness Testing and Strength Training

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The degree to which an individual muscle will lengthen is an example of...

• Body Composition 
• Muscular Endurance
• Muscular Strength
• Flexibility 

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 
• Cardiovascular Endurance
• Muscular Strength
• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?

• Calf stretches
• Squats with a weight bar
• Hurdlers stretch
• Bench press

Which of the following exercises would best strengthen the pectoral muscles

• Lunges
• Bicep curls
• Crunches
• Chest press

Increasing the speed or pace of swimming laps affects the

• frequency
• intensity
• time
• type

What is the test for strength?

• Sit and Reach
• Standing Stork
• Standing Broad Jump
• 1 rep max