4th 9-Weeks Review

BENEFITS OF PHYSICAL ACTIVITY

Regular physical activity can help build strong bones and slow the loss of bone density as you age.

• TRUE

• FALSE

BENEFITS OF PHYSICAL ACTIVITY

Being overweight is a risk factor for which of the following?

• Good Health

• Heart Disease and Stroke

• Good diet

• Weighing less

HEALTH RELATED FITNESS

Which exercise would best demonstrate or work Cardiovascular Endurance?

• Watching TV

• Playing Video Games

• Running

• Stretching

What is your favorite activity to participate in during PE class?

The ability to move your joints through a full range of motion.

• Cardiovascular Strength

• Agility

• Flexibility

• Muscular Strength

The amount of force your muscles can produce.

• Speed

• Muscular Strength

• Time

• Agility

WATER SAFETY

The American Red Cross recommends that water be at least ___ feet deep to dive safely.

• 3 FEET

• 5 FEET

• 4 FEET

• 9 FEET

WATER SAFETY

Name one example of a guideline that should be followed to stay safe at the beach.

True or False: Everyone on a boat should wear a Coast Guard-approved PFD (personal floatation device).

• FALSE

• TRUE

The purpose of sunscreen is to

• Help us stay cool

• Help us even out our skin tone

• Help block the ultraviolet rays of the sun

• Help us have fun