Nutrition

Carbohydrates provide

• energy

• fat

• love

• care

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Examples of Staples:

(Choose all that are STAPLES)

• Green banana

• Pumpkin

• Breadfruit

• Butter

The body breaks down staples to give

• sugars and nutrients

• fats and oilss

• legumes

• fruits

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Only a small amount of this food group is needed to give a lot of energy

If you have too much of it you may be overweight

• carbohydrates

• starches

• fats

• legumes

Fats and Oils are found in:

(Choose all that are fats and oils)

• Butter

• Avocado pear

• Fatty meats like pork

• Rice

________ is the body building nutrient and is needed for growth and development

• Proteins

• Carbohydrates

• Fats

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Proteins are found in:

(Choose all that are proteins)

• Liver

• Shrimp

• Gungo peas

• Pineapple

_________ help our bodies to form teeth and keep bones, teeth, gums and skin healthy

• Vitamins and Minerals

• Proteins

• Carbohydrates

• Fats

Foods such as milk, peas, nuts and fish are rich in proteins

• True

• False

All staple food have to be boiled to be eaten

• True

• False