Nutrition Knowledge

Nutrition is the study of...

• Food groups

• My Plate

• Nutrients

• Food Pyramid

My Plate is...

• My personal dinner plates

• A diet

• A website

• Food Guidelines

How many major nutrients are there?

• 5

• 6

• 7

• 8

Macronutrients are the nutrients your body needs the most of. Pick two.

• Protein

• Carbohydrates

• Fats

• Fruits

Micro-nutrients are consumed in smaller amounts. Name two.

• Protein

• Minerals

• Fats

• Vitamins

Name a Protein rich food

Can you name a Carbohydrate rich food?

Name a food rich in Vitamins.

Name a food rich in Minerals.

Can you name a healthy Fat?