Nutrition and Health

Your body relies on food to provide it with...

• Energy

• Nutrients

• Carbohydrates

• Fiber

Which of the following is not a Unsaturated fat

• Nuts

• Vegetable oils

• Seeds

• Plant oils

Which of the following is not a trans fat?

• Meat

• Crackers

• Margarine

• Cookies

What is not a carbohydrate

• Sugar

• Fiber

• Starches

• Butter

What are proteins made of

• Vitamins

• Fiber

• Carbohydrates

• Amino Acids

How many vitamins do teen females between the ages of 14-18 need?

• 700 mcg

• 600 mcg

• 100 mcg

• 900 mcg

How much calcium should a teen male need per day?

• 1,300 mg

• 1,111 mg

• 5,675 mg

• 2,000 mg

How much magnesium should the teen female need per day?

• 20 mg

• 400 mg

• 360 mg

• 101 mg

How many calories are in an apple?

• 110

• 80

• 55

• 70

How many calories can you burn in 10 minutes from walking (3.5 mph)

• 46

• 39

• 40

• 25