Starting a workout plan

What is the first step in starting a workout plan?

• Determine your height

• Ask a friend for help

• Determine your resources

• Determine the type of workout plan

When determining your type of workout plan what should you consider?

• How much time you have

• What a star athlete does

• What a friend does

• not working out

What is the second step in starting a workout plan?

• Determine the type of workout plan

• Determine your resources

• Determine how much you like sports

• Watch some videos on working out

When determining your resources what should you consider?

• How much money do my friends have

• What exercises to consider

• How much money am I investing

• How fast I am

What is the best exercise?

• Front squat to press

• the bench press

• Staying home

• Sports

What are slow twitch muscle fibers

• Muscle fibers used for endurance

• Muscle fibers used for explosiveness

• Muscle fibers that burn out fast

• Muscle fibers that are not important

What is a good exercise for fast twitch muscle fibers?

• High box jump

• triple stop push up

• long runs

• grabbing the TV remote

What must you not forget to do when working out?

• Jump into it right away

• Talk to some friends

• Take selfies

• Warmup and Stretch