Starting a workout plan

Starting a workout plan

Professional Development

8 Qs

quiz-placeholder

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Starting a workout plan

Starting a workout plan

Assessment

Quiz

Physical Ed

Professional Development

Medium

Created by

Goodwin sesill

Used 11+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in starting a workout plan?

Determine your height

Ask a friend for help

Determine your resources

Determine the type of workout plan

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When determining your type of workout plan what should you consider?

How much time you have

What a star athlete does

What a friend does

not working out

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the second step in starting a workout plan?

Determine the type of workout plan

Determine your resources

Determine how much you like sports

Watch some videos on working out

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When determining your resources what should you consider?

How much money do my friends have

What exercises to consider

How much money am I investing

How fast I am

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best exercise?

Front squat to press

the bench press

Staying home

Sports

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are slow twitch muscle fibers

Muscle fibers used for endurance

Muscle fibers used for explosiveness

Muscle fibers that burn out fast

Muscle fibers that are not important

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a good exercise for fast twitch muscle fibers?

High box jump

triple stop push up

long runs

grabbing the TV remote

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What must you not forget to do when working out?

Jump into it right away

Talk to some friends

Take selfies

Warmup and Stretch