Recreational Activities and Weight Management

WHAT DO YOU MEAN BY M.E.T?

Both ________ and ________ intensity physical activity improve health.

________ is how hard a person do a specific activity

___________ are those which you spend your leisure without exerting much of your physical prowess.

____________ are those that require deliberate physical efforts which may range from light to vigorous intensities.

_______ screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

________ refers to a set of practices and behaviors that are necessary to keep one's weight at a healthful level.

_________ a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another.

_______ result from a blow to or twist to the knee, from improper landing after a jump or from running too hard, too much or without proper warm up.

__________ is a break in the bone that can occur from either a quick, one-time injury to the bone or from repeated stress to the bone over time.