Recreational Activities and Weight Management

WHAT DO YOU MEAN BY M.E.T?

Both ________ and ________ intensity physical activity improve health.

(a)  

(a)   is how hard a person do a specific activity

(a)   are those which you spend your leisure without exerting much of your physical prowess.

(a)   are those that require deliberate physical efforts which may range from light to vigorous intensities.

(a)   screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

(a)   refers to a set of practices and behaviors that are necessary to keep one's weight at a healthful level.

(a)   a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another.

(a)   result from a blow to or twist to the knee, from improper landing after a jump or from running too hard, too much or without proper warm up.

(a)   is a break in the bone that can occur from either a quick, one-time injury to the bone or from repeated stress to the bone over time.