summative test 4th quarter

Rhythm is important in jump rope, what component of Physical fitness describes here.

• Agility

• Balance

• Coordination

• Reaction Time

What are the keys to remember when jumping rope? Check all

• Correct body position

• Arm placement

• Arching your back

• Jumping height

It is better to jump as high as you can when you do jump rope

• TRUE

• FALSE

The weight and length of the rope is important to consider when performing jump rope exercises.

• True

• False

Jumping rope is a great exercise to improve what component of fitness?

• Cardiovascular

• muscular strength

• flexibility

• muscular endurance

What does jumping rope work on?

• leg strength

• cardiovascular fitness

• rhythmic pattern

• all of the above

To determine the right size of jumping rope, how many feet longer than you are is the requirement?

• 2 feet

• 3 feet

• 4 feet

• 5 feet

•A __________ is ideal for beginners because the cable is “a little thicker and allows for a better grip,”

• basic jump rope

• weighted jump rope

• speed jump rope

A ____________ is thin and light, and a good match for those who like to jump at a fast pace and “a great way to improve footwork and conditioning,”

• weighted jump rope

• speed jump rope

• basic jump rope

A carries additional weight in the handles, the cable or both and is best suited for advanced jump ropers or those looking to improve their strength-training.

• speed jump rope

• basic jump rope

• weighted jump rope