TABATA
7th - 11th Grade
•5 Qs
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TABATA
Quiz
•
Physical Ed
•
7th - 11th Grade
•
Hard
Yik Pui Chan
Used 3+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
短時間的HIIT
長時間的HIIT
循環訓練
持續訓練
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tabata是由誰去提出?
東京體訓大學的教授
南京體訓大學的教授
北京體訓大學的教授
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
HIIT與TABATA有何分別?
HIIT:休息時間較短
TABATA: 休息時間較長
HIIT:休息時間較長
TABATA: 休息時間較短
HIIT:強度較高
TABATA: 強度較低
HIIT:強度較低
TABATA: 強度較高
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Tabata的優點是什麼?
省時
燃脂快
多休息時間
適合所有人
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
以下哪個/些人不適合做TABATA?
健康中學生
體重嚴重過重者
平時無運動習慣者
心血管疾病者
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