Lifetime Fitness Weekly Review - 5/1

Fitness that deals with disease prevention and functional health.

• Heart-related

• Health-related

• Wellness-related

• Skill-related

An advantage of bodyweight training...

• Can use heavy weights

• Can only train with cardio

• Can be done anywhere

• Can done with many different types of equipment

Fitness that deals with performing the technical aspects of sport/games

• Heart-related

• Health-related

• Wellness-related

• Skill-related

Which exercise would be considered bodyweight training?

• Bench Press

• Leg Press

• Push-up

• Dumbbell Curl

Which of the following is NOT a component of health-related fitness?

• Cardiovascular Endurance

• Balance

• Muscular Strength

• Body Composition

Performing bodyweight exercises makes it easier...

• to lift heavy weight

• to move from one machine to the other

• to learn proper technique

• to set up equipment

Which of the following is NOT a component of skill-related fitness?

• Coordination

• Power

• Flexibility

• Reaction Time

What is a way bodyweight training is similar to other types of training?

• You should lift heavy weights

• You should have a spotter

• You should not worry about technique

• You should incorporate rest periods

Which of the following is NOT how a component of fitness is used?

• Cardiovascular Endurance - distance activities

• Speed - HIIT training and timed sports

• Reaction Time - hand-eye and eye-foot

• Muscular Strength - lifting, pushing, pulling

Bodyweight exercises focus on functional strength versus __________ strength.

• Absolute

• Maximum

• Minimal

• Repetition