Weightlifting Final

What exercise primarily works the pectoral muscle, the anterior deltoid and triceps

• Calf Raise

• Squats

• Incline

• Lat pulls

What muscle does the Arnold Press primarily work?

• Triceps

• Quadriceps

• Biceps

• Deltoids

Which muscles do lateral lunges work?

• Hamstrings and quadriceps

• Calves

• Triceps

• Obliques

Balance Curls work the …

• Triceps

• Biceps and obliques

• Soleus

• Deltoids

What muscle does the Back Fly primarily work?

• Posterior Deltoids

• Hamstrings

• Gluteus

• Soleus

Which exercise primarily works the Hamstrings and gluteus muscle?

• Calf raises

• Good Mornings

• Balance Curls

• Bench Press

The quadriceps, gluteus and hamstrings are all worked by which exercise?

• Sumo Squat

• Shoulder raises

• Bench Press

• Hip Flexors

Single arm Triceps work which muscle?

• Biceps

• Quadriceps

• Gluteus

• Triceps

What is the name of the segment of our class that is done once lifting for the day is over?