
Weightlifting Final
Authored by Raymond Hughes
Physical Ed
9th - 12th Grade
Used 7+ times

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9 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What exercise primarily works the pectoral muscle, the anterior deltoid and triceps
Calf Raise
Squats
Incline
Lat pulls
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What muscle does the Arnold Press primarily work?
Triceps
Quadriceps
Biceps
Deltoids
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which muscles do lateral lunges work?
Hamstrings and quadriceps
Calves
Triceps
Obliques
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Balance Curls work the …
Triceps
Biceps and obliques
Soleus
Deltoids
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What muscle does the Back Fly primarily work?
Posterior Deltoids
Hamstrings
Gluteus
Soleus
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise primarily works the Hamstrings and gluteus muscle?
Calf raises
Good Mornings
Balance Curls
Bench Press
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The quadriceps, gluteus and hamstrings are all worked by which exercise?
Sumo Squat
Shoulder raises
Bench Press
Hip Flexors
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