Flexibility quiz
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Medium

Christopher Portela
Used 380+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The degree of movement that occurs at a joint
extensibility
range of motion
elasticity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which factors influence flexiblity? (there are 3 answers)
consistency
patience
the clothes you wear
genetics
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is flexibility?
The ability of your heart and lungs to work together for a long time.
The total force a muscle or a group of muscles can produce to complete something difficult.
The ability of a muscle or group of muscles to work for a long time.
The range of motion in a joint or group of joints.
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