Flexibility quiz

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Muscular Endurance

• Muscular Strength

The degree of movement that occurs at a joint

• extensibility

• range of motion

• elasticity

The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Maintain and improve flexibility

• Reduce the risk of injury

• All of the above

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Ballistic Stretching

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

Which factors influence flexiblity? (there are 3 answers)

• consistency

• patience

• the clothes you wear

• genetics

What is flexibility?

• The ability of your heart and lungs to work together for a long time.

• The total force a muscle or a group of muscles can produce to complete something difficult.

• The ability of a muscle or group of muscles to work for a long time.

• The range of motion in a joint or group of joints.

Which of these is NOT a benefit of stretching?

• Decreases injuries

• Relaxes Muscles

• Increases Flexibility

• None of them

Dynamic stretching is

• Performed in motion

• Using a weight to stretch

• Using another person to stretch

• Bouncing a stretch

A person should stretch

• Before and after a workout

• Only before a workout

• Only after a workout