Which of the following would best measure muscular endurance?

• 1 Mile Run

• 40 Yard Dash

• Push Ups

• Leg Stretches

Which of the following would measure cardiovascular endurance?

• 1 Mile Run

• 40 yard dash

• Push Ups

• Leg Stretches

We use plyometric stretching that involves moving while stretching as opposed to static stretching. Why is this important to increase flexibility?

• You can stretch more while moving

• Moving increases blood flow and body temperature. to increase flexibility.

• Moving keeps you from being bored with exercise.

• Standing around is laziness

In volleyball, what is the correct way to bump or set the ball?

• A fist bump

• Knuckle Bump

• Both hands together with fingers overlapping palms up

• Foot Bump

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Range of movement possible at a joint

• Supplying oxygen to the working muscles

Which one of the following statements best describes the term ‘progression’ when training?

• Training is increased gradually as the

  body adjusts to the increased demands

• Training that is suited to a particular

  sport or activity

• Training benefits are lost when

  training stops

• Training to make the body work harder

  than normal in order to improve it

One benefit of a cool down is that it:

• Reduces the chance of injury during activity

• Reduces the risk of muscle stiffness after exercise

• Increases blood flow around the body

• Increases the production of lactic acid

Which one of the following is benefit for goal setting in sport?

• Makes you beat your personal best every time

• Increases motivation

• Means you don't need to train as often

• Decreases the effort you need

Ability to keep an upright posture while standing still or moving.

• Agility

• Balance

• Coordination

• Power

• Reaction Time