Unleash the Power within YOU

What are the four pillars of Leading Oneself?

• Self Care, Self Development, Self Motivation, Self Regulation

• Self Discovery, Self Compassion, Self Management and Self Growth

• Empathy, Care, Ambition, Goals

The ability to accurately sense and identify your own feelings is ?

• Self Regulation

• Self Care

• Self Awareness

• Self Motivation

Traffic Light Technique helps us in

• Negotiation

• Prioritizing Things

• Relationship Management

• Effective Communication

Intrinsic motivators come from within you, where you typically work toward results, instead of rewards.

• TRUE

• FALSE

Jessica is struggling with her confidence level. What can she do to build her confidence?

• Avoid exercise for one month

• Avoid all interaction with strangers

• Avoid all activities in which she might make a mistake

• Avoid Negative Self Talk

Understanding your desired goal will help you determine which habits you need to establish.

• TRUE

• FALSE

The concept of Managing your responses to emotions is called

• Self Awareness

• Self Motivation

• Self Care

• Self Regulation

Building a routine will not help you in adopting a habit you’re wanting to adopt.

• TRUE

• FALSE

Tangible rewards comes under which kind of motivator?

• Extrinsic

• Intrinsic

Taking feedback does not help you in identifying your strengths

• TRUE

• FALSE