Short Quiz (Sport safe)

Chronic injury is a sudden injury that is usually associated with a traumatic event such as clashing into another player during sports

• TRUE

• FALSE

A chronic injury is the result of prolonged, repetitive motion that is particularly common in endurance sports such as swimming, running and cycling.

• TRUE

• FALSE

Muscles support movement and the common acute injury our muscles may experience are breakage or fracture.

• TRUE

• FALSE

What training strategy are we going to use for us to avoid putting our musculoskeletal structures into an awkward position that can cause damage?

• Adopt a comprehensive training program

• Incorporate recovery strategies in the training program

• Use protective equipment and correct techniques

• Follow rules and decorum during competition

What are the 3 recommendations in choosing the right pair of shoes?

An under pronated foot pattern eventually causes the arches of your feet to flatten more than they would normally.

• TRUE

• FALSE

Overpronated foot pattern has high arches and narrow connection between the forefoot and heel.

• TRUE

• FALSE

Which musculoskeletal structure functions as connections between two bones and provides stability to the joints?

• Bones

• Ligaments

• Tendons

• Muscles

• Joints

Proper warm-up is essential for injury prevention

• TRUE

• FALSE

Tennis elbow is usually caused by overusing the muscles attached to your elbow and used to straighten your wrist.

What type of injury is a tennis elbow?

• Acute

• Chronic