
strength v cardio Y 7
Authored by Amanda Clay
Physical Ed
6th - 8th Grade
Used 1+ times

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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
strength training has many benefits, such as
increasing muscle
increasing strength
prevents injury
decreases strange hairs on the face
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Cardiovascular fitness refers to the bodies ability to generate energy and deliver ______ to working muscles.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
walking and running are great forms of strength training
true
false
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
a lack of both strength and cardio training can lead to lifestyle diseases. Such as
COVID
Diabetes
Stroke
Heart disease
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
cardio fitness can assist to maintain a healthy _____ and lungs
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The F in the FITT principle stands for
Fast
Frequency
Friendly
Favourite
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
People who are very fit will have a higher FITT frequency than those who aren't fit.
true
false
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