strength v cardio Y 7

strength training has many benefits, such as

• increasing muscle

• increasing strength

• prevents injury

• decreases strange hairs on the face

Cardiovascular fitness refers to the bodies ability to generate energy and deliver ______ to working muscles.

walking and running are great forms of strength training

• true

• false

a lack of both strength and cardio training can lead to lifestyle diseases. Such as

• COVID

• Diabetes

• Stroke

• Heart disease

cardio fitness can assist to maintain a healthy _____ and lungs

The F in the FITT principle stands for

• Fast

• Frequency

• Friendly

• Favourite

People who are very fit will have a higher FITT frequency than those who aren't fit.

• true

• false

is walking considered an INTENSE exercise?

• no

• yes

which kind of exercise do we prefer?

• strength

• cardio

• BOTH