Striking and Jump Rope

It is better to jump as high as you can when you do jump rope

• TRUE

• FALSE

Where do my hands START when I jump rope?

• behind my head

• By my waist

• At my toes

Being able to stretch and bend is...

• Speed

• Flexibility

• Power

Doing something over and over as many times as you can is..

• Speed

• Endurance

Push ups improve your...

• Speed

• Balance

• Strength

To do jump rope, you should...

• Turn first then jump

• Jump as high as you can

• Walk over the rope

• Jump first then turn very fast

He is ready to...

• Set

• Bump

• Throw

She is ready to...

• Set

• Bump

• Catch

• Throw

He is about to do a...

• Set

• Bump

• Spike

• Catch

In volleyball, you want to catch the ball.

• Yes!

• No!