Aerobic and Anaerobic exercise

Aerobic and Anaerobic exercise

11th Grade

22 Qs

quiz-placeholder

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Aerobic and Anaerobic exercise

Aerobic and Anaerobic exercise

Assessment

Quiz

Physical Ed

11th Grade

Medium

Used 72+ times

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22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

Anaerobic exercise

weight training

cardiovascular exercise

aerobic exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________ is often times classified as “with oxygen”

Aerobic

suffocating

anaerobic

choking

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a risk of aerobic training?

Very uncomfortable, hard to motivate

Tendinitis and overuse injuries

Body isn’t trained for long endurance activities

Can’t workout for long periods of time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy

Aerobic Exercise

weight training

Anaerobic Exercise

HIIT

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anaerobic training should last for

20-30 minutes

5-10 minutes

1 hour

20 minutes or less

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_____________ is often classified as “without oxygen”

Anaerobic

suffocation

aerobic

choking

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is classified as a risk of anaerobic exercise?

Muscular strength is neglected, particularly upper body

Less calorie burn post-workout

High risk of injuries (pulls, tears, sprains)

Building speed/power is neglected

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