Muscles Quiz

What part of the body helps you move?

• bones and muscles

• heart and lungs

• eyes and ears

what muscle cannot be controlled by you?

• leg

• stomach

• face

how can you help someone who needs to use a wheelchair?

• push their chair without asking

• pretend you do not see them

• hold the door for them

what muscle never stops working even when you sleep?

• leg

• neck

• heart

what does exercise do for your muscles?

• sends food and oxygen to the body

• makes them stronger

• keeps disease and illness away

what is one exercise rule you should always follow?

• wash your hands

• eat before you exercise

• warm up before exercising

if it takes 2 muscles to move a bone what does each muscle do?

• two muscles pull together

• two muscles push together

• one muscle pulls while the other one rests

why is exercise important for adults?

• it saves money

• it helps the heart

• it prevents cramps

what can cause someone's muscles to stop working?

• poor food

• some diseases

• lack of exercise

what can cause someone's muscles to get weak?

• running and swimming

• lifting weights

• lack of exercise