Nutrition

What % of fats do we require in our diet?

• 10-15%

• 25-30%

• < 10%

What foods are key for growth and repair?

• Crisps, sweets, chocolate

• Chicken, eggs, fish

• Potatoes, bread, rice

As we get older, what happens our metabolic rate?

• Speeds up

• Slows down

Why do we require food?

What components of food do we requires the highest % of in our diet?

• Protein

• Fibre

• Carbohydrates

• Minerals

Who requires more calories in their diet?

• Sumo wrestler

• Ronaldo

• Katie Taylor

• Mo Farah

Would you require more Kcals when competing in Spain or Iceland?

• Spain

• Iceland

What is the purpose of the traffic light system?