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HRF Cardiovascular Endurance

Authored by Angela Hayhurst

Physical Ed

5th Grade

HRF Cardiovascular Endurance
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of cardiovascular endurance?

The muscle's ability to move a joint through a full range of motion.

The ability of the heart and lungs to provide oxygen to working muscles for a long period of time.

The ability of a muscle or muscles to push or pull with maximal force.

The ability of the muscles to repeat a movement of hold a position for a long period of time.

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Cardiovascular endurance is also known as

cardiorespiratory endurance

muscular endurance

fitness endurance

aerobic capacity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiovascular Endurance exercises

make your heart beat faster

make you breathe faster

make your muscles get tired

all of the above

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of these exercises will improve your cardiovascular endurance?

Sit Ups

Push Ups

Jumping Jacks

None of the above

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Choose all exercises that will improve your cardiovascular endurance.

Butterfly stretch

Jogging

Swimming

Riding your bike

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