HRF Cardiovascular Endurance

What is the definition of cardiovascular endurance?

• The muscle's ability to move a joint through a full range of motion.

• The ability of the heart and lungs to provide oxygen to working muscles for a long period of time.

• The ability of a muscle or muscles to push or pull with maximal force.

• The ability of the muscles to repeat a movement of hold a position for a long period of time.

Cardiovascular endurance is also known as

• cardiorespiratory endurance

• muscular endurance

• fitness endurance

• aerobic capacity

Cardiovascular Endurance exercises

• make your heart beat faster

• make you breathe faster

• make your muscles get tired

• all of the above

Which of these exercises will improve your cardiovascular endurance?

• Sit Ups

• Push Ups

• Jumping Jacks

• None of the above

Choose all exercises that will improve your cardiovascular endurance.

• Butterfly stretch

• Jogging

• Swimming

• Riding your bike