Sleep Hygiene

Sleep Hygiene

KG - University

8 Qs

quiz-placeholder

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Sleep Hygiene

Sleep Hygiene

Assessment

Quiz

Science

KG - University

Practice Problem

Medium

Created by

Georgia Conway

Used 32+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Sleeps helps with learning and memory

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

On average how many hours of sleep a night do humans need?

4

12

8

10

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

There are 5 stages of sleep, what stage(s) does deep sleep happen?

1

2

3&4

5

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Using phones or electronic devices before bed helps people get good sleep

True

False

5.

FILL IN THE BLANK QUESTION

1 min • 5 pts

Fill in the blank:

_____ affects our internal body clock.

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Exercising before bed will help me sleep

Yes, if I exercised more than 2 hours ago

No, exercise will not help me sleep

Yes, it doesn't matter when I exercise, it will help me sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

I should have a similar bedtime every night to help me sleep

True

False

8.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Sleep pressure goes _____ and makes us feel like we want to sleep

Up

Down