ATOMIC HABITS

Habits are the _________ interest of self-improvement.

• Variable Interest

• Compound Interest

• Simple Interest

• Fixed Interest

Author of Atomic Habits

• Naval Ravikant

• Ankur Warikoo

• James Clear

• Darren Hardy

Behind every system of actions are a system of __________.

• environment

• thoughts

• belief

• rules

What is the order of the habit loop?

• 1. Cue

  2. Craving

  3. Reward

  4. Response

• 1. Craving

  2. Cue

  3. Reward

  4. Response

• 1. Cue

  2. Craving

  3. Response

  4. Reward

• 1. Response

  2. Cue

  3. Craving

  4. Reward

An example of making your habit ________ is to put a book at your bed side to read before you go t sleep.

• obvious

• attractive

• easy

• satisfying

What are the three social groups that influence our habits?

• The near, the dear, and the far

• The friends, the enemies, and the frenemies

• The close, the many, and the powerful

• just you, you, you

If we want to make a habit stick, the first step is to start ridiculously ______.

• big

• fast

• small

• rapid

What is the key to Atomic Habits?

• Try our best to do everything possible

• Make small, digestible yet powerful changes

• Keep on pushing, do not give up

• Move fast with every decision you take.

The most effective form of learning is __________.

• planning

• monitoring

• practice

• appreciation

The Goldilocks Rule states.......

• Work on tasks which are too hard

• Work on tasks which are too easy

• Work on tasks which are just right.

• Stay calm and Do aaram