Self Care

Why is Self Care important?

• There's more to life than work

• It improves your mental health

• It improves your physical health

• All of the above

Which is NOT an example of self care?

• Exercise

• Studying

• Meditation

• Taking a day off

Self care is solo activity

• True, it's SELF care

• False, it can involve others

Which is an example of Self care?

• Taking on new work

• Practicing a skill for school or work

• Meeting with a professor

• Volunteering at an animal shelter

Internal Self Care is...

• Anything healthy

• Anything that you enjoy doing alone

• Anything that involves exercise

• Anything that doesn't involve technology

Is eating fast food self care?

• Always yes

• Never

• Only as a treat

Which activity is the best Self Care?

• Fast bike ride

• Slow walk

• A phone call to a friend or family member

• It's a personal choice

What happens if we don't use Self Care?

• Decreased productivity

• Burnout

• Emotional strain

• All of the above

Select all that would qualify as Self Care

• A difficult puzzle

• A fast bike ride

• Thinking about work when watching TV

• Doing a school project with a friend

Why does volunteer work count as Self Care? (select 2)

• It feels good to do things for others

• It helps with school applications

• It takes your mind off of work/school

• It looks good to others