Thinking Traps

Which thinking trap matches the scenario?

My friend didn't say hello when I passed her on the street. She's so rude. She doesn't like me anymore.

• All or Nothing

• Mind Reading

• Blaming Others

• Blaming Yourself

Which thinking trap matches the scenario?

I wanted to go to the beach, but now it's raining! This always happens to me. I never get to do fun things!

• Blaming Others

• All or Nothing

• Blaming Yourself

• Mind reading

Which thinking trap matches the scenario?

I want to eat healthier but I had a piece of cake. This plan is a total failure! I might as well eat the whole cake now.

• Blaming Others

• Confirmation Bias

• All or Nothing

• Mind reading

Which thinking trap matches the scenario?

“I’m going to fail this test and be kicked out of school and disowned by my parents”

• Catastrophizing

• Mind reading

• Confirmation Bias

• Blaming Yourself

Which of the following in NOT a Balance Your Thinking strategy to get out of thinking traps?

• Examine the Evidence

• stress eating to feel better

• "Phone a friend" who has a clearer perspective

• Check for a double standard

What is a quick way to calm down?

• deep breaths

• write pros and cons

• make better choices

What movie are these puppies from?

• Lady and The Tramp
• Bambi
• Jungle Book
• 101 Dalmations

What movie is this picture from?

• Finding Nemo
• Finding Math
• Finding Dory
• Finding Mrs. Nagy

Who is tigger's friend that is a donkey?

• Piglet
• Eeyore
• Roo
• Winnie the Pooh

What are the names of the two princess sisters?

• Mulan and Snow white

• Helga and Mulan

• Anna and Dana

• Anna and Elsa