What is Exercise? (BrainPOP Jr.)

If you are sweating and your heart is beating quickly, what are you probably doing?

• reading a book

• eating dinner

• sleeping

• exercising

Exercising keeps your heart and lungs ________?

• sick

• healthy

• sad

• angry

Your heart beat is also called your _______ ?

• pulse

• sister

• cousin

• Minecraft

Exercise makes your heart and lungs ________ ?

• stronger

• weaker

• confused

• Fortnite

Exercising makes your bones ________ ?

• weaker

• smaller

• bigger

• stronger

Fitness means having a strong and healthy body?

• True

• False

Exercise is good for your body and your ________?

• mood

• balance

• brain

• all of the above

Before you exercise, it is important to _______?

• warm-up your muscles

• take a cold bath

• pet your cat

• play video games

How can we help to make sure that we are safe when we exercise?

• listen to the teacher

• warm-up before and cool down after exercise

• keep our hands and feet to ourselves

• all of the above

Balance is when you are able to keep your body under control and stay in one position.

• True

• False