Life Orientation - Grade 9 - Lesson 21

Match the following:

• Stiff-Arm Push-Down

• 
• Leg Press

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• Dumbbell Floor Chest Fly

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• Barbell Incline Press

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• Push-up

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What are your workout goals?

On a scale of 1 - 5, how motivated are you feeling about your workout plan?

• ~ 1 ~

  Would rather eat pizza, watch Netflix and chill

• ~ 2 ~

  Resigned to it, can workout and watch Netflix

• ~ 3 ~

  Accepted it must happen. Netflix will have to wait

• ~ 4 ~

  Taking it seriously and eager to build muscle

• ~ 5 ~

  Ready to dominate! Ain't nothing stopping me!

Select your preferred strength training exercise:

• 
• 
• 
• 
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Who is holding you accountable with your workout plan?