Burnout in Sport

Name as many Burnout Signs as you can

True or false: Outside factors that are not related to training or sport can increase the risk of burnout?

• True

• False

Which one is NOT a model of Burnout

• Affective stress model

• Negative commitment model

• Unidimensional identity development and external control model

• Negative training stress response model

• Commitment and entrapment theory

True or False: Performance stress a negative

• True

• False

Which is NOT a sign of overtraining

• Apathy

• Sleeping Problems

• Weight Gain

• Mood Swings

True or False: Coaches get burnout

• True

• False

Which statement is in regards to staleness?

• A psychophysiological response due to frequent but generally ineffective efforts to meet excessive demands, involving a psychological, emotional, and sometimes physical withdrawal from an activity in response to excessive stress or dissatisfaction

• The physiological state of overtraining in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results

Which Statement is in regards to burnout?

• The physiological state of overtraining in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results

• A psychophysiological response due to frequent but generally ineffective efforts to meet excessive demands, involving a psychological, emotional, and sometimes physical withdrawal from an activity in response to excessive stress or dissatisfaction

Which statement is in regards to periodized training

• The deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load (a rest or taper)

• A short cycle of training during which athletes expose themselves to excessive training loads that are near maximum capacity

Which statement is in regards to overtraining

• A short cycle of training during which athletes expose themselves to excessive training loads that are near maximum capacity

• The deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load (a rest or taper)