Goal setting

What is a common way of goal setting using the SMART principle?

• Specific, Measurable, Achievable, Recorded, Time-bound

• Simple, Meaningful, Attainable, Relevant, Timely

• Structured, Measurable, Actionable, Realistic, Timely

• Strategic, Measurable, Achievable, Relevant, Time-bound

What does the 'M' in SMART goal setting stand for?

• Measurable

• Meaningful

• Structured

• Simple

What is the principle of Individuality in training?

• Every individual is unique and will respond differently to the same training stimulus

• Every individual should follow the same training program

• Every individual should train at the same intensity

• Every individual should have the same training goals

What is the principle of Specificity in training?

• Training adaptations occur specifically to the muscle group trained, the intensity of the exercise, and specific movements and activities

• Training should focus on multiple muscle groups at once

• Training should only focus on cardiovascular exercises

• Training should be general and not specific to any muscle group

What is the principle of Overload in training?

• The body must work harder than normal so there is some stress and discomfort

• The body should not be pushed beyond its limits

• The body should not be stressed during training

• The body should only be trained at a comfortable level

What is the principle of Progression in training?

• The training stimulus should be random

• The training stimulus should decrease over time

• The training stimulus should remain constant throughout

• The training stimulus must gradually and constantly increase to achieve desired adaptations

What is the principle of Reversibility in training?

• Training adaptations are not affected by consistency

• Training adaptations can never be lost

• Training adaptations are permanent

• Any adaptation that takes place as a result of training will be lost if you stop training

What is the formula to estimate maximum age-related heart rate?

• Age / 2

• Age + 100

• Age x 2

• 220 - Age

What is the target heart rate range for moderate-intensity physical activity?

• 50% - 60% of maximum heart rate

• 30% - 40% of maximum heart rate

• 64% - 76% of maximum heart rate

• 80% - 90% of maximum heart rate

How many steps per day are recommended for health benefits?

• 4,400 steps

• 10,000 steps

• 5,000 steps

• 2,000 steps