QUIZ NO. 1 IN PE 1_MIDTERM

What principle of conditioning states that exercise must be specific to the goals of the athlete?

• PROGRESSIVE OVERLOAD

• SPECIFICITY

• ADAPTATION

• VARIATION

Which principle explains the need to gradually increase the intensity or volume of training for improvement?

• RVERSIBILITY

• OVERTRAINING

• PROGRESSIVE OVERLOAD

• RECOVERY

What principle refers to the body’s ability to lose fitness when regular training is reduced or stopped?

• REVERSIBILITY

• ADAPTATION

• RECOVERY

• VARIATION

Which principle highlights the importance of alternating training loads to prevent injury and overtraining?

• REVERSIBILITY

• VARIATION

• SPECIFICITY

• PROGRESSIVE OVERLOAD

What principle refers to the body’s ability to lose fitness when regular training is reduced or stopped?

• REVERSIBILTY

• ADAPTATION

• RECOVERY

• VARIATION

What principle emphasizes that training should be varied to keep the body from adapting too much to one type of exercise?

• RECOVERY

• PROGRESSIVE OVERLOAD

• VARIATION

• SPECIFICITY

Which of the following is an example of the progressive overload principle in action?

• Using the same weight for every workout

• Lifting slightly heavier weights each week

• Skipping a workout to rest

• Changing exercises every session

The principle of reversibility is most closely associated with which of the following situations?

• A decrease in fitness after a period of inactivity

• A sudden increase in strength after a new training plan

• Recovery after a tough workout

• Increasing intensity to break a plateau

-People will have unique responses to the same training stimulus, due to individual characteristics such as biological age, training age, gender, body size and shape, past injuries etc.

• INDIVIDUALITY

• SPECIFICITY

• PROGRESION

• OVERLOAD

Physiological adaptations to training are specific to the muscle groups trained, the intensity of the exercise, the metabolic demands of the exercise, and specific movements and activities.

• SPECIFICITY

• OVERLOAD

• WORKOUT

• FLEXIBILITY