Principles and Methods of Athletic Training

Principles and Methods of Athletic Training

University

20 Qs

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Principles and Methods of Athletic Training

Principles and Methods of Athletic Training

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

Rheaniel Geraldez

Used 33+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times you exercise each week.

Frequency

Frequent

Training Schedule

Time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How hard the exercise is.

Intensity

Overload

Difficulty

Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long each session lasts.

Time

Type

Progression

Frequency

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The nature of exercise that the performer completes.

Type

Frequency

Variation

Specificity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

Specificity

Variation

Adaptation

Type

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

Progressive Overload

Adaptation

Intensity

Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

Adaptation

Variation

Instensity

Specificity

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