Nutrition and Fitness Quiz

These foods contain fats, carbohydrates and sugar.

• GO

• GROW

• GLOW

These foods are packed with vitamins and minerals that help sustain good eyesight and healthy skin.

• GO

• GROW

• GLOW

This is a set of dietary guidelines advice based on Filipino eating habits, lifestyle, and health conditions.

• MEAL PLAN

• FOOD PLANNER

• PINGGANG PINOY

• NUTRITIONAL GUIDELINES

It is a way of planning and organizing ahead of time the meals that a person will take during a day, a week, or even a month.

• THEME DAYS

• FOOD PLANNER

• MEAL PLAN

• NUTRITION PLAN

Do’s in nutrition and diet includes all of the following EXCEPT:

• Supply the body more nutritious foods such as vegetables and fruits

• Manage your blood sugar

• Take a high amount of calories during training

• Make it as part of routine to become a natural eater

These foods are protein rich.

• GO

• GROW

• GLOW

What is an example of Glow food?

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What government department developed the Pinggang Pinoy?

• DOST-FNRI

• DOJ

• DTI

• DPWH

The following are ways on how to arrange a meal plan EXCEPT:

• Compile recipes that meet your needs

• Figure out the nutritional information you need to eat every day

• Don’t use theme days to organize your events

• Have a rotation of favorites

Which of the following is NOT mineral rich glow food?

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