LESSON 4 QUIZ | EXERCISE

This prepares the body for more strenuous physical activities. It gradually increases the heart rate and the circulation of blood. 

( Pre-workout phase)

• General Warm-up

• Sports Specific Warm up

• Main Activity

  
  

• Cool Down

This is a type of exercise or conditioning that targets the muscle groups needed or that will be used for physical activity. Exercises should be related to the skills needed in your main activity.

• General Warm-up

• Sports Specific Warm up

• Main Activity

  
  

• Cool Down

This is more intense activity. It is specific activity like workout, sports, game, and dance.

• General Warm-up

• Sports Specific Warm up

• Main Activity

  
  

• Cool Down

This is the counterpart of warm up. It is usually an easy or light to moderate exercise done after a more intense activity. It allows the heart rate and breathing to return to its normal state.

• General Warm-up

• Sports Specific Warm up

• Main Activity

  
  

• Cool Down

Benefits of Warm-up Exercise (Prevents stress, anxiety, and fatigue;)

• True

• False

Benefits of Warm-up Exercise (Prepare the muscles to perform more stretching and engage in strenuous exercise and activities)

• True

• False

Benefits of Warm-up Exercise (Increase risk of acquiring an injury in joints, muscles, and tendons.)

• True

• False

Benefits of Warm-up Exercise (Decrease blood circulation to the muscles to continuously send oxygen and nutrients throughout the body.)

• True

• False

Principle of Exercise Training || Perform more than one’s normal amount of exercise.

• OVERLOAD PRINCIPLE

• PRINCIPLE OF PROGESSION

• PRINCIPLE OF SPECIFICITY

• PRINCIPLE OF RECUPERATION

Principle of Exercise Training || This concept asserts that overload should be increased gradually during the course of a physical fitness program.

• OVERLOAD PRINCIPLE

• PRINCIPLE OF PROGESSION

• PRINCIPLE OF SPECIFICITY

• PRINCIPLE OF RECUPERATION