LESSON 4 QUIZ | EXERCISE
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Easy
Daryl Sicat
Used 4+ times
FREE Resource
Enhance your content in a minute
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This prepares the body for more strenuous physical activities. It gradually increases the heart rate and the circulation of blood.
( Pre-workout phase)
General Warm-up
Sports Specific Warm up
Main Activity
Cool Down
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This is a type of exercise or conditioning that targets the muscle groups needed or that will be used for physical activity. Exercises should be related to the skills needed in your main activity.
General Warm-up
Sports Specific Warm up
Main Activity
Cool Down
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This is more intense activity. It is specific activity like workout, sports, game, and dance.
General Warm-up
Sports Specific Warm up
Main Activity
Cool Down
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
This is the counterpart of warm up. It is usually an easy or light to moderate exercise done after a more intense activity. It allows the heart rate and breathing to return to its normal state.
General Warm-up
Sports Specific Warm up
Main Activity
Cool Down
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Benefits of Warm-up Exercise (Prevents stress, anxiety, and fatigue;)
True
False
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Benefits of Warm-up Exercise (Prepare the muscles to perform more stretching and engage in strenuous exercise and activities)
True
False
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Benefits of Warm-up Exercise (Increase risk of acquiring an injury in joints, muscles, and tendons.)
True
False
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