PE2 Online Quiz 1

Complete Name

It states that exercise stimulus pushes the muscle past its normal limits gains will be made, but when that stimulus is absent the gains will be lost.

• Use/Disuse
• overload
• progressive resistance
• specificity

Which training principle is exemplified when two athletes, subjected to identical workouts, exhibit varying responses?

• Use/Disuse
• overload
• Individuality
• specificity

States that when encountering an exercise stimulus, the motor unit will either fire completely or not activate at all.

• all or none at law
• overload
• Individuality
• specificity

This principle of training states that in order for a muscle to become stronger it must be worked beyond its normal limits.

• Adaptation
• overload
• progressive resistance
• specificity

Which of the following best illustrates the application of the principle, "In order to make the gains one is striving for, one has to implement a program to meet those needs"?

• Skipping workouts frequently and inconsistently following exercise routines.
• Engaging in a well-structured training program tailored to individual fitness goals.
• Relying solely on occasional exercise without a defined plan.
• Experimenting with various workouts without tracking progress or setting specific targets.

Is the ability of an individual to perform every days task without easily getting tired of fatigue.

• Agility
• Endurance
• Physical Fitness
• Muscular Endurance

The Ability to maintain equilibrium while walking, standing or a certain task may it be sitting or standing.

• Agility
• Endurance
• Physical Fitness
• Balance

Is the ability to change direction quickly

• Agility
• Endurance
• Physical Fitness
• Muscular Endurance

The ability of the heart and circulatory system to meet the demands of the body for a long period of time

• flexibility
• cardio vascular endurance
• coordination
• Muscular Endurance