Aerobic and Anaerobic Exercise

Aerobic exercise takes place in the

• presence of an audience.

• presence of oxygen.

• absence of oxygen.

• absence of teammates.

Give an example of a sport which primarily is aerobic exercise.

Anaerobic exercise takes place in the

• presence of oxygen.

• stadium.

• local park.

• absence of enough oxygen.

What are the by-products of aerobic exercise?

Glucose + oxygen ---> energy + ______ +______

(a)  

• Carbon dioxide + oxygen
• lactic acid + water
• oxygen + carbon dioxide
• water + glucose

How long does can an athlete work anaerobically?

• Less than 10 seconds.

• approximately 60 seconds.

• approximately 60 minutes.

• 3-5 minutes.

What are the by-products of anaerobic exercise?

Glucose ---> energy + _____

(a)  

• Lactic acid
• water
• carbon dioxide
• hydrogen

What does EPOC stand for?

Give an example of a sport which is anaerobic exercise.

What are the 2 characteristics of EPOC?

• Increased breathing rate.

• stop breathing.

• Deeper breathing.

• Breathing slowly.

What is the function of EPOC?