PHYSICAL EDUCATION 11

It can be defined as the rhythmic movement of the body and is usually done with music.

• DANCE

• EXERCISE

• ZUMBA

• HIP-HOP

The following are examples of activities that improve cardiovascular

endurance, except:

• ZUMBA

• JOGGING

• DANCING

• PLAYING CHESS

The following are example of Skill-Related Fitness development in learning, the Philippine Traditional Folk Dances, except:

• POWER

• BALANCE

• SPEED

• BODY COMPOSITION

The teacher instructed his/her students to do Kumintang. What will be the correct movements execution of his students in doing the kumintang?

• The students will move their hand from the wrist in a clockwise or counterclockwise direction.

• The students will move their hand from the elbow in a clockwise or counterclockwise direction.

• The students will move their hand from the shoulder in a clockwise or counterclockwise direction.

• The students will move their hand from the upper extremities in a clockwise or counterclockwise direction.

Of the following patterns of movements, the one that best describes the mazurka step is ______.

• slide, cut, cut

• slide, cut, hop

• slide, slide, hop

• slide, hop, cut

Steven is instructed by his PE teacher to do the habanera step. The step pattern that he will use is step, close, step, step and the counting to follow is ______.

• 1 and 2

• 1 2

• 1 2 and

• 1 2 3

The waltz is done in what tempo?

• slow

• moderate

• marching

• fast

What is the national dance of the Philippines?

• SINGKIL

• CARIÑOSA

• RIGODON

• TINIKLING

The toe or ball or free foot is placed momentarily on floor and lifted again immediately again is called ______.

• touch

• pivot

• tap

• step

How many beats are there in a 3/4 time signature?

• ONE BEAT

• TWO BEATS

• THREE BEATS

• FOUR BEATS