Energy systems
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Energy systems
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Medium
Michael MEREDITH
Used 1+ times
FREE Resource
Enhance your content in a minute
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What does the R stand for in RAMP?
Rest
Recover
RAMP
Raise
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What does the A stand for in RAMP?
Appreciate
Activate
Actual
Assist
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What does the M stand for in RAMP?
Move
Manage
Mobilise
Muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What does the P stand for in RAMP?
Potentiate
Protect
Passive
Prioritise
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the predominant energy system within a 100m sprint?
ATP-Pc
Lactic Acid
Aerobic
Glycolitic
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the main contributing energy system during a 400m race?
ATP-PC
Speed
Aerobic
Lactic Acid
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What training method best targets the aerobic energy system?
Interval
Circuit
Continuous
Flexibility
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