Mental health

What is the definition of Mental & Emotional Health?

• The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in life.

• When you are doing really well and you’re thinking about yourself.

• When you feel anxious and stressed.

• Signals that tell your mind and body how to react.

Personality

• Complex set of characteristics that makes you unique.

• A firm observance of core ethical values.

• trustworthiness

• Signals that tell your mind and body how to feel.

Role model

• Ability to imagine and understand how someone else feels.

• Respect.

• Someone whose success or behavior serves as an example for you.

• Non-hostile comments that point out problems and encourage improvement.

Character

• A firm observance of core ethical values.

• Distinctive qualities that describe how a person thinks, feels, and behaves.

• Signals that tell you mind and body how to react.

• Citizenship.

Integrity

• Unconsciously overlooking the obvious.

• Influences of role models.

• Your sense of yourself as a unique induvial.

• A firm observance of core ethical values.

constructive criticism

• Non-hostile comments that point out problems and encourage improvement.

• The activity of different body cells.

• Help you cope and function.

• Making excuses rather than taking responsibility.

What are traits of a good character?

• Trustworthiness, respect, responsibility, fairness, caring, citizenship.

• Respect, helpfulness, kindness, trustworthy, disrespectful

• Fairness, untrustworthy, respect, responsibility, fairness

Emotions

• Your likes and dislikes.

• Making up for weaknesses through extreme efforts.

• Signals that tell your mind and body how to react.

• Talking with someone you trust.

Hormones

• Attributing your own feeling or faults into others.

• Reverting to childish behaviors instead of dealing with it.

• Chemicals provided by your glands that regulate the activities of different body cells, these make your feelings swing.

• Involuntary pushing unpleasant feeling out ones mind.

Hostility

• A coping mechanism.

• Ability to imagine and understand how someone else feels.

• Intentional use of unfriendly or offensive behaviors.