This is the ability of the body to maintain in equilibrium.

• Dance

• Flexibility

• Balance

• Body Composition

This is the amount of certain components in your body.

• Dance

• Flexibility

• Balance

• Body Composition

This is the ability of muscles and joints to move through the full range of motion.

• Dance

• Flexibility

• Balance

• Body Composition

If a person is not flexible, he or she has __________ range of motion in the joints.

• limited

• unlimited

If a person is flexible he or she has a __________ risk of injury

• increased

• decreased

The ___ gives you an estimate of your body fat percentage.

What is the formula in finding the BMI?

Those with ________ numbers in their BMI are more at risk for health problems associated with obesity.

• higher

• lower

This type of balance is when you are in motion.

• Dynamic Balance

• Static Balance

This type of balance is when you are stationary.

• Dynamic Balance

• Static Balance