Chapter 2 ACE IFT model

according to American physical activity guidelines 2018, Older adults should participate in

• 60+ minutes of vigorous activity daily

• multicomponent activities (balance, aerobic and muscle strengthening)

• strength Training

• at least 150 minutes of moderate activity/week

RPE rate of perceived exertion measures the physical activity intensity level, rated from scale of 1-10.

RPE 7-8 means

• vigorous activity

• moderate activity

• very hard

• light activity

to use the ACE mover method, ACE ABC approach can be used, which one of the following is one of the ABC approach

• Collaborate

• Cooperation

• Asking about health

• Becoming a role model

The first phase in Cardiorespiratory training is

• Fitness training

• Base training

• Cardio assessment

• initial training

what foundational element ACE IFT model is build upon?

• Developing rapport

• client knowledge

• health improvement

• Cardiorespiratory fitness

The five primary movements that movement training focuses on are

• squatting, lunging, push, pull and rotational movements

• hopping, jumping, throwing, rotation and lunging movements

• squat, lunge, push, swing and throwing movements

• pulling, pushing, jumping, throwing and swinging movements

The following are 3 key elements of IFT ABC approach except

• asking open ended question

• break down barriers

• beginning the program

• collaborate

fitness assessments are necessary for all the clients, health screening is now no longer necessary for all the exercise programming.

• false

• true

Which one of the following is critical to promoting open communication, developing trust and keeping your clients wanting to come back for more

• Building Personal Relationship

• Building Friendship

• Building rapport

• Knowledge in the field

The _______- health - fitness - performance continuum is based on the premise that human movement and fitness can progress or regress along the spectrum

• Mobility

• Function

• Balance

• Coordination