Chapter 2 ACE IFT model

Chapter 2 ACE IFT model

12th Grade - University

20 Qs

quiz-placeholder

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Chapter 2 ACE IFT model

Chapter 2 ACE IFT model

Assessment

Quiz

Physical Ed

12th Grade - University

Practice Problem

Medium

Created by

Thinley Dorji

Used 2+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

according to American physical activity guidelines 2018, Older adults should participate in

60+ minutes of vigorous activity daily

multicomponent activities (balance, aerobic and muscle strengthening)

strength Training

at least 150 minutes of moderate activity/week

2.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

RPE rate of perceived exertion measures the physical activity intensity level, rated from scale of 1-10.

RPE 7-8 means

vigorous activity

moderate activity

very hard

light activity

3.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

to use the ACE mover method, ACE ABC approach can be used, which one of the following is one of the ABC approach

Collaborate

Cooperation

Asking about health

Becoming a role model

4.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

The first phase in Cardiorespiratory training is

Fitness training

Base training

Cardio assessment

initial training

5.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

what foundational element ACE IFT model is build upon?

Developing rapport

client knowledge

health improvement

Cardiorespiratory fitness

6.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

The five primary movements that movement training focuses on are

squatting, lunging, push, pull and rotational movements

hopping, jumping, throwing, rotation and lunging movements

squat, lunge, push, swing and throwing movements

pulling, pushing, jumping, throwing and swinging movements

7.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

The following are 3 key elements of IFT ABC approach except

asking open ended question

break down barriers

beginning the program

collaborate

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