Class 9 | The Happiness Toolkit

Staying happy can help us-

• Have better mental health

• Have better physical health

• Live longer

• All of the above

Being happy means-

• Avoiding sadness as much as possible

• Avoiding difficult situations

• Smiling as much as possible

• None of the above

Gratitude improves mental health by bringing focus on the good in our lives.

• True

• False

What abilities do you have that you are grateful for? List as many as you can.

Choose all right options.

Selfcare is-

• A spa day

• A balanced routine

• Netflix and chill

• Exercise and nutritious food

• Meaningful rest

Choose all right options.

Selfcare is helpful in-

• Setting smaller goals

• Staying happy

• Having peace of mind

• Connecting better with close ones

Drawing personal boundaries is a form of selfcare.

• True

• False

Choose all right options.

How can you build healthy self-esteem?

• Compare yourself to others

• Take on new challenges

• Remember and affirm your strengths

• Defeating others in healthy competition

Self esteem is NOT associated with-

• Selfishness

• Self love

• Self respect

• Belief in ourselves

Selfcare is the way we safeguard, maintain and prioritize our health and wellbeing. If you had to incorporate small self care activities in your daily routine, what would they be?