Fitness I Final Exam

Muscular Strength is:

• The ability of a muscle or muscle group to exert maximum force

• The ability to run more than one mile

• The ability to jump high

• The ability to lift weights overhead

The ability to move your joints through a full range of motion is:

• Muscle endurance

• Muscle strength

• Flexibility

• Cardiovascular endurance

The ability of a muscle to work against a resistance for an extended period of time:

• Muscle strength

• Muscle endurance

• Flexibility

• Body fat composition

Running, swimming, biking, and using an elliptical machine will improve:

• Flexibility

• Muscle strength

• Cardiovascular endurance

• Agility/footwork

Increasing muscle strength and endurance helps:

• Improve metabolic rate

• Keeps bones dense and strong

• Reduce risk of low back pain

• All of the above

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time is:

• Muscle strength

• Muscle endurance

• Body composition

• Cardiorespiratory endurance

Which of the following fitness components correlate with the Pacer test?

• Muscle strength

• Flexibility

• Aerobic endurance

• Body Composition

Where are the deltoid muscles located?

• Shoulder

• Front of arm

• Back of arm

• Lower back

Where are the triceps located?

• Front of arm

• Back of arm

• Shoulder

• Back of thigh

Where are the gluteal muscles located?

• Chest

• Front of arm

• Back of thigh

• Hip/buttocks